Routines ready to follow
Guided stretching sessions built around the areas you want to loosen up, with clear timing for each move.
Daily stretching, in your language
Stretch a little, every day.
Guided stretching routines and workout planning that turn flexibility into a habit you actually keep. Available in seven languages.
Today’s routineMorning mobility
Neck releaseDone
Hamstring stretchDone
Cat–cow0:45
Hip flexor lunge1:00
Why people keep coming back.
A plan for your week
Schedule sessions around your day and keep a streak going without overhauling your routine.
Seven languages
Every instruction reads naturally, whichever of the supported languages you pick.
Get The Stretch App.
Free to download on Android and iOS.
Questions, answered.
Is The Stretch App free?
Yes. The app is free to download on Google Play and the App Store.
Do I need equipment?
No. The routines are built around bodyweight stretches you can do in a small space.
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